Change The Unhealthy Nutritional Habits Course
تغيير العادات الغذائية غير الصحية
USD
127
You Will Learn
- Understand why we need habits and how they are formed.
- Evaluate different habits you are doing daily and have an impact on your health.
- Steps to change your attitude and mindset for a real and effective change of our bodies; if you want to change your body then you MUST change your attitude.
- Differentiate the different types of eaters and understand the healthy eating pattern known as mindful eating
- Differentiate the different food groups that give energy; fats – carbs – proteins
- Know the different types of micronutrients
- Estimate the number of fluids needed daily
- Understand eating disorders
- Differentiate the different types of malnutrition
- Know the 4 steps of food safety
- Understand the role of probiotics and prebiotics for a healthy gut
- Understand the effect of fad diets on your body
Training Program Name As In Certificate
Change The Unhealthy Nutritional Habits Course
Created at: 2023-12-31 14:26:05
Updated at: 2026-04-05 18:24:10
Updated at: 2026-04-05 18:24:10
Change The Unhealthy Nutritional Habits Course
2:47:59
Lec 1 Introduction
10:35
Lec 2 Steps To Change Your Habits
08:35
Lec 3 Nutrition As The Main Health Pillar
08:28
Lec 4 How To Choose and Buy Food
11:52
Lec 5 Steps For Food Safety
13:49
Lec 6 Eating Carbohydrates
11:58
Lec 7 Eating Fats
08:21
Lec 8 Eating Proteins
11:50
Lec 9 Micronutrients
08:55
Lec 10 Antinutrients
08:55
Lec 11 Pre_Probiotics
12:59
Lec 12 Proper Hydration
06:31
Lec 13 Fad Diets
14:40
Lec 14 Malnutrition
12:16
Lec 15 Eating Disorders
15:18
Lec 16 Putting Pieces Together
02:57
A team of instructors who are the best in their fields
The continuous development of our educational materials
Lifetime access for the courses that you purchase
Evaluate yourself through a test that you can take after each level in
Easy communication between you and the instructors directly through your account
We have presence in more than 22 countries in the Middle East and North Africa
Our content is provided in the Arabic language with an easy-to-use platform
A team of customer services who are working 24/7
Lowest cost and highest quality of supervised educational materials
More than one accreditation from local and international education institutions
