Introduction to Nutrition
مقدمة عن التغذية العلاجية والتغذية الصحية السليمة
USD
127
You Will Learn
- Identify the nutritional values written over food and supplements packages and their meanings
- Recognize causes of nutrients malabsorption and how to overcome
- Design a high nutrient density food diets and to omit the high caloric density foods
- Know the fact about artificial sweeteners, prebiotics, probiotics and vegetarianism
- Sensibly select dietary fats, proteins and carbohydrates
Created at: 2024-02-21 13:00:26
Updated at: 2026-04-05 06:30:51
Updated at: 2026-04-05 06:30:51
Introduction to Nutrition
6:53:45
Lec 1 Introduction
07:40
Lec 2 Introductions 2
03:15
Lec 3 Definition Of Nutrition
06:45
Lec 4 Types Of Nutrients
04:40
Lec 5 Types Of Nutrients 2
07:38
Lec 6 Essential Nutrients
05:29
Lec 7 Dietary Vocabs And Abbreviations
11:35
Lec 8 Micronutrients Intake
03:08
Lec 9 Nutritional Deficiency
02:51
Lec 10 Introduction To Digestion Of Brief
05:48
Lec 11 Digestive System
06:08
Lec 12 Regulators Of Digestive System
04:39
Lec 13 Chemical Digestion
07:07
Lec 14 Chemical Digestion 2
11:48
Lec 15 Digestion Summary
08:05
Lec 16 Organs In Digestion
08:02
Lec 17 Introduction To Calories The Energizers And Energy Balance
01:44
Lec 18 Calories Definition
04:14
Lec 19 Calories In Food
12:30
Lec 20 Empty And Zero Calories
09:27
Lec 21 The Healthy Calories
03:44
Lec 22 Total Daily Energy Calculations
12:10
Lec 23 Factor Affecting BMR and its Calculation
09:42
Lec 24 Total Daily Energy Expenditure
05:40
Lec 25 Body Weight Indications
06:07
Lec 26 Weight Loss Weight Gain
07:34
Lec 27 Where Are Proteins
08:02
Lec 28 Where Are Protein 2
09:40
Lec 29 Dietary Protein Digestion and Observation
07:04
Lec 30 What Happens To Dietary Protein
10:51
Lec 31 Protein Quality And Sources
07:29
Lec 32 Vegetarian Diet Types
10:59
Lec 33 Claims Surrounding High Protein Intake
12:57
Lec 34 What are Lipids
04:32
Lec 35 Functions Of fats
07:27
Lec 36 Digestion Of Lipids
07:55
Lec 37 Absorption Of Lipids
10:40
Lec 38 Pulling Energy From Fats
03:36
Lec 39 Right Amount Of Fats
02:22
Lec 40 Lipid Terminology
05:49
Lec 41 Lipid Terminology
07:35
Lec 42 Essential Fatty Acids
08:45
Lec 43 Saturated VS Unsaturated Fatty Acids
06:29
Lec 44 Hydrogenated Fats
06:01
Lec 45 Fats In Foods
05:36
Lec 46 Cholesterol
03:51
Lec 47 Cholesterol In Diet
07:08
Lec 48 Introduction To Carbohydrates
01:07
Lec 49 Functions Of Carbohydrates
06:14
Lec 50 Types Of Carbohydrates
07:38
Lec 51 Types Of Carbohydrates Fibers
06:39
Lec 52 Digestion and Absorption of Carbohydrates
10:33
Lec 53 Lactose Intolerance
09:17
Lec 54 Glucose Into Fats
04:05
Lec 55 The Constancy Of Blood Glucose
06:32
Lec 56 The Glycemic Response
06:42
Lec 57 Glycemic Index
11:28
Lec 58 How Much Sugar is To Much ?
05:53
Lec 59 Fibers In Foods
05:19
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